Welcome to Natural Balance Solutions…
Your Haven for Holistic Well-being
I will be your guide to help you navigate your journey to holistic well being. My approach to well being includes navigating mind, body and spirituality. This comes from my own personal journey where traditional healthcare failed me and I had to find another way out of depression and anxiety. The triad of mind, body and spirituality has helped me live my best balanced life by embracing a new way to well being without medications. I feel like I have hit the jackpot for well being and want to share my knowledge with you and guide you to living your best balanced life.
Explore the Harmony of Health, Vitality and Faith
Socrates states “ The unexamined life is not worth living”. Are you just living from day to day? Sometimes you need to “Slow Down to Speed Up”. Life can get busy and you just fly through without purpose and balance. I provide a safe space you need to connect with your inner self and find what really makes you jump out of bed and ready to meet the world.
Standard American Diet (SAD), emotions, stress and lack of spirituality can have a devastating affect on well being. Let’s slow down and examine how you can make the changes you want and move toward living your best balanced life with health and vitality.
Services: Nurturing Your Life Goals for Vitality and Health
Wellness Coaching: Experience personalized coaching sessions where faith and health converge, empowering you to achieve balance and purpose in your life.
Lifestyle Choices Navigation: Let’s explore how nutrition affects your emotions, explore how to improve energy, sleep and motivation to live your best balanced life. When you change your diet you change your life!
Complimentary Modalities: I believe it is important to explore what is right for each individual. I have multiple resources to complimentary health avenues to propel you to meet your mind, body and spiritual goals.
"I believe that it takes a balanced approach to achieve optimum health and happiness. Sometimes we loose our way getting caught up in expectations, fear and daily demands of life. We forget to slow down and be present in the moment. This can lead to feeling stuck between the no longer and not yet. I will hold space for you to explore what you really want in life, help you create a realistic plan on how to get there and be your accountability partner to make that happen".
- Julie Roof, Owner & Nurse Coach
What is a Nurse Coach?
A nurse coach is a Registered Nurse who is trained in the art of science of health and wellness coaching. I became a coach because I saw the gap in healthcare that prevented me from living my best balanced life. I will meet you where you are at in a non-judgmental, safe and empowering space. I give you space to be heard, provide resources, help you to get unstuck and empower you to take action in your life. Coaching ignites your inner strength and motivates you to move forward and discover your personal strengths and your inner peace.
Kirsten K., Ohio, 42
"Julie is a natural listener and was flexible with my schedule. She coached me on how to sort my feelings and patterns out of a healthier plan and to reset my thinking. Meeting with her weekly provided an accountability partner who allowed me to express whatever troubles I needed and held me to committing to improving myself"
Increase Awareness For Healthier Living
Goals
Put your ideal self into words with goals that will lead to a lifetime of happiness
Mindfulness
Learn how incorporate mindful thinking into your everyday life in order to create permanent change
Mentor
A one-on-one guide that leads you to growth and holds accountability throughout your journey
